10 Exercise Myths
1. Fat burning zone
2. Resistance training is highly effective for weight loss
3. Stretching before exercise reduces injury
4. Women putting on lots of muscle mass
5. Fat spot reduct ... 回复
We are running 6 yoga classes each week. you only pay $12.95 per week and you can attempt all different classes, yoga, spin and crossfit, or if you want to do some cardio and resistant training, even a sauna, it is all included.
Come and talk to us at 09-4801222 Chinese and English