日志
- 分享 check this out if you like to know other people success story about how to loss
- http://www.nwcr.ws/ to get idea how other people achieve their loss weight goal. Please do not mix up bodybuilding and fitness.
- 分享 www.harbourfitness. club
- personal service, friendly environment, experience Asian team.
- 分享 10 Exercise Myths
- 1. Fat burning zone 2. Resistance training is highly effective for weight loss 3. Stretching before exercise reduces injury 4. Women putting on lots of muscle mass 5. Fat spot reduc ...
- 分享 20/80
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it is all about how to eat right and exercise correctly to maintenance our quality of life which is not only body building is healthy. We do not our body to become a piece of steel to look healthy, more important we exercise regularly. our 8 weeks nutrition programme
- 分享 our client's meal plan
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hay guys, our well prepare meal. our client's meal plan
