日志
10 Exercise Myths
1. Fat burning zone
2. Resistance training is highly effective for weight loss
3. Stretching before exercise reduces injury
4. Women putting on lots of muscle mass
5. Fat spot reduction
6. Abdominal exercises will flatten your belly
7. Lactate is responsible for fatigue and muscle soreness
8. Exercise alone will help you lose weight quickly
9. You need supplements to build muscle or lose weight
10.Exercising in the morning or evening helps you lose more weight
