上班族们你们都亚健康了吗？

WENDY_NZ

以前２０岁刚出头的时候，上班坐一天都可以不喝水，不上厕所，我都老佩服我自己了，下班还可以继续坐电脑前上网到半夜，第二天照样准时起床上班。

现在快３０了，各种亚健康的症状逐渐找上来了，偏头疼，颈椎疼，腰疼，眼花。。。。。。坐一会儿就各种不舒服，尤其是肩膀和脖子那里，酸疼酸疼的。眼睛看一会儿屏幕就花了，不喝咖啡就头疼，好象上瘾了。回家以后就想赶快躺床上啥也不干，可是俩孩子呢，每天就好象强挺着干活，快死了的感觉。

大家都有类似的感觉吗？顺便分享一下解压的方法吧。

NewLynnHse

我一天对着电脑不下15小时，还好没啥大问题。。。

不过回家就想躺床上不动倒是有的。。。哈哈

米虫宝宝

还在硬挺着。。。。。

不过wendy，咖啡是会上瘾的，要少喝啊。

mirror0

haha Go swimming with me
serious, go to the gym, do some exercise will be much better. and take breaks.

无过

我也有以上症状....总结是老了

Laingholm

go holidays...you need break...take it easy...you only 30 something...thinkg about you still got 20 or 30 odd years working life...how are you going to deal with it?

xxxQQQxxx

我也想游泳

WENDY_NZ

mirror0 发表于 2012-8-22 10:22
haha Go swimming with me
serious, go to the gym, do some exercise will be much better. and tak ...

我是想啊，可孩子们咋办呢，我妈每天就等我回家她好能轻松一点

LJCalvin

lz超级无敌缺乏锻炼~~
鉴定完毕~~~

mirror0

WENDY_NZ 发表于 2012-8-22 10:37
我是想啊，可孩子们咋办呢，我妈每天就等我回家她好能轻松一点

Shall we go to do some exercises together during lunch time every day?
I am always free as you know.

Even some simple exercises in the office will help {:7_382:}

catface

还好我咖啡过敏 同事天天n多杯 估计两孩子在加上上班都这样 加油

WENDY_NZ

mirror0 发表于 2012-8-22 10:40
Shall we go to do some exercises together during lunch time every day?
I am always free as you kn ...

我之前一直坚持LUNCH TIME走路一小时，可是最近不是下雨就是太忙，就懒了，我办公室天天都放着我的运动鞋

mirror0

WENDY_NZ 发表于 2012-8-22 11:15
我之前一直坚持LUNCH TIME走路一小时，可是最近不是下雨就是太忙，就懒了，我办公室天天都放着我的运动鞋

U know I cannot walk to much.

but still pls bring me with you once in a while. hahah it's a nice day today

WENDY_NZ

mirror0 发表于 2012-8-22 11:32
U know I cannot walk to much.

but still pls bring me with you once in a while ...

是啊，刚出去拿信顺便得瑟了一圈儿。

kayen

let's go hot yoga with me wendy !!