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木月 发表于 2011-12-2 14:06
带孩子的妈妈都不容易,怎么可能不弯腰不抱孩子啊?
你大概误会了,不是不抱孩子,而是使用正确的姿势,尽量不要把压力都用到腰上,而是合理使用腿部,手部的力气。
比如从床上抱下来
Don't: Lock your knees or hold your baby at arms' length as you pick him up. "This puts extreme pressure on your spinal discs," says Dr. Nicholas Warren, ScD, ergonomics coordinator at the University of Connecticut Health Center in Farmington, Connecticut.
Do: Plant your feet shoulder-width apart, lower the crib railing, and bend your knees. Then bring your baby as close to your body as possible before lifting him. |
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