日志
teach cameila massage
|
中国中医经络学，去除腰间赘肉
第一步用手掌底部从腰部向中间腹部推
第二步用手掌从后腰部从上往下推
第三步用两手腹部往两边推捏住肌肉，猛地松开
第四部腰两侧和肚脐平行有一个点，按住有酸的感觉，按摩这一点。
注意：饭后两小时，每一步做2分钟
先量一下腰围，看以后的效果
第一步用手掌底部从腰部向中间腹部推
第二步用手掌从后腰部从上往下推
第三步用两手腹部往两边推捏住肌肉，猛地松开
第四部腰两侧和肚脐平行有一个点，按住有酸的感觉，按摩这一点。
注意：饭后两小时，每一步做2分钟
先量一下腰围，看以后的效果
前方 后方
Meridian l to remove waist fat
1.First step in the palm of your hand at the bottom from the waist to the middle of the abdomen push
2.The second step from behind the waist with the palm down push
3.Third step on both sides of the abdomen with both hands pushed pinch muscle suddenly loosen
4.Parallel to the waist on both sides and navel have a point, hold down the acid and ache feeling and massage it.
Note: two hours after a meal, do two minutes every step
to measure waist circumference, see Effect
front behind
1.First step in the palm of your hand at the bottom from the waist to the middle of the abdomen push
2.The second step from behind the waist with the palm down push
3.Third step on both sides of the abdomen with both hands pushed pinch muscle suddenly loosen
4.Parallel to the waist on both sides and navel have a point, hold down the acid and ache feeling and massage it.
Note: two hours after a meal, do two minutes every step
to measure waist circumference, see Effect
front behind
