本帖最后由 留下足迹 于 2017-11-1 18:39 编辑
那么今天就换换花样，把以前自己做过的美食，三文鱼烧烤配方分享一下吧。其实这个配方吧，现在有时周末，我老公也会做给我们吃的，讲坦白哦，他在做这方面的美食，可比我强捏，敢大胆创新呦，嗯，所以有句话不是说女人有一手的好厨艺，可以留住男人的胃！哈哈哈。。。而我的生活里，是男人留住了我这女人的胃呦，哈哈哈哈哈，嗯不过，我自己也做得不错的捏。我俩就算互留吧。哈哈哈哈。。。
毫无保留的奉上 BBQ black bean salmon fillet on ginger and sesame vegetables 的英文详细做法：
BBQ black bean salmon fillet on ginger and vegetables
Serves 4
4 180gm salmon filets, skin on
2 tbsp black bean sauce
1 cm ginger, grated
2 garlic cloves, crushed
2 tbs soy sauce
1 courgette
1/2 red capsicum
1/2 yellow capsicum
1 bunch choy sum bunch.(200gm)
2 cm ginger
1 spring onion
2 tbsp Kecap Manis
3 tbsp soy sauce
1 tsp sesame oil
1/4 cup white sesame seeds,toasted
Cooking spray
Marborough Flaky Sea Salt
NY cut black pepper
Method:
1. Score the salmon twice on the skin side.
2. In a bowl mix the black bean sauce, ginger, garlic and soy sauce together. Rub over both sides of the salmon and set aside.
3.Slice the courgette, carrot and capsicums into batons. Trim the choy sum. Slice the ginger into match sticks and Chinese slice on a diagonal the spring onion. Rinse all the vegetables under cold water, shaking off and excess water then toss together in a bowl.
4. Mix the kecap manis, soy sauce and sesame oil in a bowl.
5. Oil the char grill of the BBQ well and on medium heat place on the salmon fillets to cook for 3-5 minutes. Turn over and repeat on the other side, Try not to move the salmon for at least 3 minutes on the first side to allow the salmon to actually seal making it easier to turn over without sticking.
6. Place down a BBQ mat on the flat plate, lightly spray and place on all of the vegetables. Stir fry then add the ginger and continue to cook.
7. Organise the corners of the BBQ mat so that it will be ready to remove from the BBQ easily- see demo and then pour over the sauce. Continue to move the vegetables around until cooked al dente.
8. Pick up the corners of the mat and pour all the vegetables and sauce onto a sering platter.
9. Top with the salmon and sprinkle with the toasted sesame seeds.
啊，以上的英文版配方。但那天在家做的（看上面的照片），因为条件限制，我就把这个做法，做了一下调整，我是用不粘锅炒的菜，而且家里的芝麻用完了，所以没有加，其他都差不多了。但愿大家能够有机会试着做一下了，反正我把这个，也作为邀请朋友来家做客的一道菜了，绝对上品，然后配上红酒，背景钢琴。。。高尚优雅耶！
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发表于 2017-10-4 10:08:55