世界第一爱睡

anzac_corp

钓罢归来不系船
纽村月落正堪眠
纵然一夜风吹去
只在芦花浅水边


纽村生活的真实写照，幸福耶，无聊耶？


有图为证

paulwood

Age        Recommended        May be appropriate
School-aged Children 6-13 years        9 to 11 hours        7 to 8 hours 12 hours
Teenagers 14-17 years        8 to 10 hours        7 hours 11 hours
Young Adults 18-25 years        7 to 9 hours        6 hours 10 to 11 hours
Adults 26-64 years        7 to 9 hours        6 hours 10 hours

https://www.sleepfoundation.org/ ... nds-new-sleep-times