谁能救救我

mike1360

我感觉我过一两个星期就会腹泻，长期拉屎都不成型（所谓香蕉型是最好）。而且我坐久了会出现胀气，打很多屁，而且一般还很长，屁有一种恶臭的味道。我平时就吃面食，鸡蛋，饭，肉，水果（香蕉，猕猴桃，橘子），牛奶，酸奶。基本就是这些，其他我都不吃。请问我是应为消化不了而腹泻，还是我体质不允许我这样吃？

viper77

貌似饮食中没有青菜呢 都是蛋白质和碳水化合物
纤维素来自蔬菜类 没有纤维 粪便怎么成型

建议 绿苹果 芹菜 甘蓝 加在一起 打成汁 喝 补充纤维

米虫宝宝

不喝牛奶试试。

nicole711

多吃碱性类食品。平时多喝水。

长杨堂

建议吃自然食物——秋葵，也叫羊角豆。

长杨堂

masterq 发表于 2013-7-21 13:53
你應該去看醫生~~

这个叫兽很有型，酷毙了。

8530

不要喝牛奶了

s0rrybaby

藿香正气水 哈哈哈哈

孔雀鱼

mike1360 发表于 2013-7-21 18:08
这么恐怖。反正我也有一个多星期没喝了。都喝豆浆。但是在这个年代，你也有可能变向的在吃奶制品啊。那不 ...

吃大蒜，比药灵，每次进餐时吃一到两头，就别顾及气味了，保命要紧。

mike1360

何必呢83 发表于 2013-7-21 15:24
http://www.wretch.cc/blog/mazda6li4/21530586

LACTOSE INTOLERANCE

这么恐怖。反正我也有一个多星期没喝了。都喝豆浆。但是在这个年代，你也有可能变向的在吃奶制品啊。那不是一个道理吗？

何必呢83

http://www.wretch.cc/blog/mazda6li4/21530586

LACTOSE INTOLERANCE

Lactose (milk sugar) requires lactase (an enzyme produced in the gut) in order to be digested. If there is little or no lactase activity in the intestines, the lactose ferments -- causing gas, bloating, abdominal pain, loose frothy stools, or diarrhea. Sometimes the gastrointestinal symptoms of a lactose intolerance are minimal and the person simply suffers from undue fatigue. And the nondigestibility of lactose by these people means that they lose some of the nutritional value of the milk.

Lactose intolerance accompanies diseases that damage the intestine, such as celiac disease, Crohn’s disease, and malabsorption syndrome -- and may also be a factor in many cases of colitis, irritable bowel, spastic colon and gastroenteritis.

On a worldwide basis, most adults are unable to digest lactose (milk sugar).
A small percentage of people are born with a lactose intolerance; however, its incidence increases significantly with age. That is because, genetically speaking, the human body was not designed to drink milk after the weaning period. In most cultures the world over, adults do not drink milk; they do not need the lactase enzyme; and their bodies stop producing it.

Blacks living in North America have been found to be from 72 to 77 per cent lactose intolerant. Chinese and Malays may be up to 100 per cent lactose intolerant. A high incidence of lactose intolerance has also been found among Colombians and Canadian native peoples, Jamaican children, Mexicans and Mexican Americans. A study of nonwhite children living in Boston revealed a lactose intolerance rate of 72 per cent among those eight to nine years of age. Other studies suggest the following approximate percentages of lactose intolerance: Bantu’s 90, This 90, Filipinos 90, Greek Cypriots 85, Japanese 85, Taiwanese 85, Greenland Intuit 80, Arabs 78, Ashkenazic Jews 78, Peruvians 70, Israeli Jews 58, Indians 50.

Some cultures who consume milk as a dietary staple have, over thousands of years, genetically adapted so that they can produce lactase throughout adult life. For example, the Fulani tribe of northern Nigeria (nomadic dairy herders) and the dairying tribes of Uganda have a substantially lower lactose intolerance rate of about 20 per cent. In Northern Europe, where dairying has been practiced for many centuries, the incidence of lactose intolerance is approximately 15 per cent. On the other hand, the Yorubo and Ibo tribes of Nigeria (who raise no cattle and drink no milk after weaning) become 99 per cent lactose intolerant between eighteen months and three years of age.
To simplify: Caucasian adults are about 15 per cent lactose intolerant, non-Caucasians from about 70 per cent to 90 per cent. people typically come from a variety of ethnic backgrounds. The 1991 census suggests that about 60 per cent are of European origin; the other 40 per cent are from Asian, African, Latin/Central/South American, Caribbean, aboriginal, other or multiple origin. When all of the genetic predisposition's are considered, it is very likely that over one third of all adult people may be lactose intolerant. That’s at least five million people.

中国人几乎是100%乳糖不耐受，只是有的人比较轻微有的人很明显，有的人只是每天轻微腹泻，有的人则和你一样已经胃酸分泌不正常了腹泻放屁之类。
由此我还不理解中国全民喝奶粉的潮流，不明白，人类的孩子拼命去喝牛的奶，小孩子们湿疹，哭闹，便秘，都不管。我发现本地kiwi妈妈母乳的占很大部分。
牛奶产业已经是个巨大的利益链，假如现在大家都宣布，全球停止喝奶，会影响这整个链子的断裂，
就像比如，全球人民都积极打公鸡血保持健康，养鸡场每天抽血包装卖，突然很多人发现，鸡血引起很多病毒传播以及引起凝血脑梗赛心脏病等，但是反对的声音远远斗争不过已经在运作了几十年近百年的大利益集团的power.
真心不懂，20年前开始全国父母都让孩子喝各种毒奶粉，连国外的还要走私，不懂

jacob1

mike1360 发表于 2013-7-21 15:08
水果只占我饮食的一小部分

吃完药，看看。饮食要以主食为中心。零食，水果，菜都是辅助。相信lz一定会有改善。

何必呢83

mike1360 发表于 2013-7-21 15:08
水果只占我饮食的一小部分

自己去搜索牛奶的毒，就知道为什么很多人洋人都不喝牛奶。
婴幼儿体内有一种酶可以分解奶制品，成年人其实是不需要喝牛奶的。等于一辈子在吃牛类婴幼儿的食物，这本身就是违反大自然规律的。年纪越大到成年，对牛奶就会越来越难吸收消化。
不要以为喝牛奶就健康了，那里面的奶钙只有极少数部分人可以吸收，亚洲人几乎是罕见的可以吸收了

jacob1

mike1360 发表于 2013-7-21 15:08
水果只占我饮食的一小部分

吃药了吗？？？上面的两种药都是对肠胃不适，腹泻很见效的药物。

mike1360

水果只占我饮食的一小部分

jacob1

AUGUSTUS 发表于 2013-7-21 14:45

撑~~~~~~~~~~~~~~~~~~~~~~~~

jacob1

masterq 发表于 2013-7-21 14:07
保濟丸，解表，去濕，和中。用於腹痛腹瀉，噎食噯酸，噁心嘔吐，腸胃不適，消化不良，舟車暈浪，四時感冒， ...

撑~~~~~~~~~~~~

jacob1

你吃的水果，一天别吃太多。那三样都是有助消化，你肚子里都空荡荡的，还吃那些水果，出来的肯定会像腹泻

jacob1

我想lz不如试试，多吃水果和饭，是多点饭，其他都得减量。面包，面食都减少吃。那应该会改善。本人就是不习惯洋人的饮食。和吃方便面，知道了，就自己慢慢的调节过来，情况就有所改变。

AUGUSTUS

evolution2009

我看你是对其中某种食物过敏，你自己不知道，腹泻只是症状而以。。。。

masterq

保濟丸，解表，去濕，和中。用於腹痛腹瀉，噎食噯酸，噁心嘔吐，腸胃不適，消化不良，舟車暈浪，四時感冒，發熱頭痛。

mike1360

那牛奶，酸奶从小喝酒开始喝呢？会不会吃太多了，有什么东西可以调理我的肠胃吗

何必呢83

masterq 发表于 2013-7-21 13:53
你應該去看醫生~~

哈哈哈哈哈哈哈北京医大。。
楼主应该是肠胃问题，有可能对酪蛋白过敏腹泻，牛奶酸奶统统戒掉

masterq

你應該去看醫生~~

典型的井底穷人

你是不是得痢疾了？