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本帖最后由 tina223 于 2013-10-22 06:51 编辑
mate, ur shape may have already put you in the bunch of pre-diabetics - you've excessive visceral fat around ur waist, an indication of lowered insulin sensitivity and heightened triglyceride level.
prior to hitting the gym, shifting to low ca diet or simply starving yourself to the point of anorexic emaciation, you need a full med check up including blood test. |
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