硒 - 10 Selenium Food Sources

walker123

10 Selenium Food Sources

The selenium content in foods depends on the concentration of selenium in the soil where the crops were grown. The following foods are generally considered good sources of selenium:
1.Brazil Nuts      
2.Sunflower Seeds
3.Fish (tuna, halibut, sardines, flounder, salmon)
4.Shellfish (oysters, mussels, shrimp, clams, scallops)  
5.Meat (Beef, liver, lamb, pork)
6.Poultry (chicken, turkey)
7.Eggs
8.Mushrooms (button, crimini, shiitake)
9.Grains (wheat germ, barley, brown rice, oats)
10.Onions

洋大人

这些食品都不便宜啊

xiao.se.lang

what is selenium important for?

sylor

xiao.se.lang 发表于 2013-6-8 23:19
what is selenium important for?

hair。。。。。

xiao.se.lang

o yea i need it. i'm losing hair..

SCORPIO蝎

洋大人 发表于 2013-6-8 23:01
这些食品都不便宜啊

雞蛋和洋蔥很貴麼？話說洋蔥炒蛋這菜好吃。

walker123

SCORPIO蝎 发表于 2013-6-9 23:06
雞蛋和洋蔥很貴麼？話說洋蔥炒蛋這菜好吃。

洋蔥炒蛋 good idea

健忘

这些只是通常意义上的含硒的食物，而新西兰的问题是本地产的瓜果蔬菜禽蛋肉类本身就没有硒这个矿物，因为本地土壤中就没有硒，所以再吃本地的洋葱炒蛋也没用。唯一微量含有的就是深海鱼了，要不就吃进口的坚果啥的。所以综合维生素片是需要适当补充的