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前一段看到某团购围脖说新西兰缺硒, 于是搜了一下“new zealand selenium”
第一个网站是:政府的网站Medsafe——This site provides information on the regulation of medicines and medical devices in New Zealand and the safe use of medicines.
http://www.medsafe.govt.nz/profs/puarticles/sel.htm
“Selenium is an essential trace element. Although concentrations in New Zealand soils are low, there is no indication that this has resulted in any detrimental effects on the health of New Zealanders. With current levels of animal and poultry supplementation of selenium and consumption of imported plant foods, especially wheat and legumes, it appears that intake of selenium by most New Zealanders is at or around recommended levels, as indicated by the 1997 National Nutrition Survey and the 1997/98 New Zealand Total Diet Survey. The current recommended daily intake in the US for adults is 55μg.
Some New Zealanders take selenium supplements with the intention of reducing the oxidative damage of free radicals. The daily dose recommended on the label of these supplements is usually 50-200μg. The Dietary Supplements Regulations 1985 require supplements to have a maximum adult dose of 150μg/day. The maximum safe daily intake is 400μg.
Symptoms of selenium toxicity include a garlicky odour in the breath, fatigue, gastrointestinal symptoms, transverse lines on the nails, alopecia, and peripheral neuropathy. Treatment is by supportive care. There is no known effective antidote. Symptomatic recovery may be quite rapid, occurring within 2 weeks in one case.” |
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