https://covid19.govt.nz/isolation-and-care/how-to-self-isolate/
What you need to know about self-isolating if you are a close contact, have COVID-19, or have returned from overseas.
Exercise
When you are self-isolating, you can exercise outside your home. You can exercise outdoors in your neighbourhood — but not at any shared exercise facility, such as a swimming pool or gym. Be mindful to: - keep to gentle exercise you know, for example walking. Do not do anything risky where you may need rescuing
- physically distance from others
- carry a face mask with you. You do not need to wear a face mask, but you may feel more comfortable doing so.
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