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take Folic Acid to reduce the chance of getting Spina Bifida....
Should start Folic Acid 3 months before pregnant, and continue to take it until 12 weeks pregnant.
You can get Folic Acid on prescription from GP or Family Planning, so very cheap $5 for 3month supply.
Or you can buy Elevit, which is a "big" brand and also include multivitamin, but not necessary.... |
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