新一轮的 NZ 20 Week Compitition 马上要开始了，要参加的抓紧时间报名了！

virus

新一轮的NZ 20 Week Compitition 马上要开始了，要参加的抓紧时间报名了！

以前我有发过一个贴，有关weight loss的，掉了20kg。

很多人问是哪一个Challenge，现在发的这个和我以前的那个不一样，但是规模更大。

现在这个全国的20 Week Challenge马上有新的一期了。要一起参加的请发站内短信给我，人越多越有意思，越有动力，而且越便宜。我这次的Personal Trainer是Dwayne Thomas，网站：http://www.dttraining.co.nz/

7月12日开始
11月29日结束

报名：
6月20日之前：$99 
6月20日之后：$129

我这Compitition次选的2项是：
The Women’s Health Magazine - Best Overall Body Shape Change
The Elite Fitness - Best Change in Abdominals

这次compitition有以下选项，每个人可以任意选2项参赛：

Individuals choose two of categories from 1-10.
1 The Women’s Health Magazine - Best Overall Body Shape Change
2 The Elite Fitness - Best Change in Abdominals
3 The Catch Fitness - Best Change in Upper Body
4 The Frontrunner and Nu Skin - Best Change in Lower Body
5 The Jean Scott - Most likely to go Professional – Competitors Physique
6 The Richard Dryden - Best Increase in Strength
7 The Em Power Cookies - Best Change in Cardiovascular Fitness
8 The Circo Arts - Best Change in Flexibility
9 The NLP Christchurch - Best Lifestyle Changes
10 The nWow - Entrants Choice!

更多信息请登录官网：
http://www.20weekbodyandlifestylecompetition.co.nz

报名info package和challenge介绍PDF下载：
http://www.20weekbodyandlifestylecompetition.co.nz/wp-content/uploads/2009/10/Read-online-A4.pdf

小果娃娃

支持一下，好想参加哦，有人一起吗

virus

支持一下，好想参加哦，有人一起吗
小果娃娃 发表于 2010-6-13 20:26

我就是一个  哈哈哈

小果娃娃

你不是参加过了么，减了20公斤的是你吧？

我爱点点

我也想参加啊

virus

你不是参加过了么，减了20公斤的是你吧？
小果娃娃 发表于 2010-6-13 21:35

我这Compitition次选的2项是：
The Women’s Health Magazine - Best Overall Body Shape Change
The Elite Fitness - Best Change in Abdominals

virus

我也想参加啊
我爱点点 发表于 2010-6-13 22:44

PM我 或者上我这次的Personal Trainer是Dwayne Thomas，网站：http://www.dttraining.co.nz/

小果娃娃

请问除了报名费还有其他别的什么费用么？？

小果娃娃

我这Compitition次选的2项是：
The Women’s Health Magazine - Best Overall Body Shape Change
The Elite Fitness - Best Change in Abdominals
virus 发表于 2010-6-13 22:45

我想选这两个，呵呵
1 The Women’s Health Magazine - Best Overall Body Shape Change
我想选X$ p! u! i j
4 The Frontrunner and Nu Skin - Best Change in Lower Body

请问破折号前面的名称是赞助商么？？

virus

请问除了报名费还有其他别的什么费用么？？
小果娃娃 发表于 2010-6-13 23:10

如果你不需要教练的话就没有，但是要有效果肯定要教练，因为教练知道怎么做，一步一步给你安排好，只要你按他说的做基本没问题。 5个月下来估计要300-400刀，但是值得。

我这次的Personal Trainer是Dwayne Thomas，网站：http://www.dttraining.co.nz/

小果娃娃

那要在哪里锻炼呢？？如果去GYM的话，还是要自己花钱吧？？

sophyran

那要在哪里锻炼呢？？如果去GYM的话，还是要自己花钱吧？？
小果娃娃 发表于 2010-6-14 00:06

同问？

材料上面说需要一个月见一次教练，那其他时间就自己练？

麻烦楼主具体在讲讲

佳艾瑶

参加参加 要是99我愿意 400就算了~

virus

那要在哪里锻炼呢？？如果去GYM的话，还是要自己花钱吧？？
小果娃娃 发表于 2010-6-14 00:06

可以去你自己的gym或者去PT的gym。我去的是les mills

其实也有人不去gym也做得好好的，户外运动等等。

PT会定期组织outdoor workout，一周一次或两次。

但开始4周一定要一周去见PT3-4次，很重要。因为4周后你的habit就形成了。

这个PT很厉害的，大家一起参加的话就是group session费用少。

virus

参加参加 要是99我愿意 400就算了~
佳艾瑶 发表于 2010-6-14 10:08

99是报名费，剩下来的你自己可以做，但是没有PT帮你很少能达到目标。

virus

同问？

材料上面说需要一个月见一次教练，那其他时间就自己练？

麻烦楼主具体在讲讲
sophyran 发表于 2010-6-14 00:38

可以去你自己的gym或者去PT的gym。我去的是les mills

其实也有人不去gym也做得好好的，户外运动等等。

PT会定期组织outdoor workout，一周一次或两次。

但开始4周一定要一周去见PT3-4次，很重要。因为4周后你的habit就形成了。

这个PT很厉害的，大家一起参加的话就是group session费用少。

virus

要一起参加的请发站内短信给我，人越多越有意思，越有动力，而且越便宜。我这次的Personal Trainer是Dwayne Thomas，网站：http://www.dttraining.co.nz/

佳艾瑶

我想试试 但是我绝对坚持不下来~

virus

我想试试 但是我绝对坚持不下来~
佳艾瑶 发表于 2010-6-14 16:09

你上Dwayne Thomas，网站：http://www.dttraining.co.nz/看看 上面有个叫lisa的女的牙医，她当时唯一想做的就是让Dwayne强迫她每周出去走一次walk，对自己很没有信心但是她拿了冠军最后她自己都不相信。 不想卖广告，但这东西最后还是要靠自己

佳艾瑶

好吧 100也值了 什么时候报名？

virus

Download the original attachment
20 Week Competition – Essential Information


Listed below are the compulsory elements for the 20 Week Competition in July 2010:


                                          Time to complete  Normal fee

‘Before’ cardio tests- (Beep test and Step test)  1 hour session  $65*
‘Before’ photos and measurements  30min session   $50*
‘Before’ strength tests    1 hour session   $65*
Cardio hill challenges  x 7 (listed below)  Various   $10x6
Training and nutrition diary   20 weeks   $30
Nutrition guidelines handout   20 weeks   $40
‘After’ cardio test, (beep test and step test) 1hour session   $65*
‘After’ photos, measurements   30 min session   $50*
‘After’ strength test    1 hour session   $65*
Various fun events will be scheduled throughout the challenge.  Costs will be advised two weeks before the event.
Various individual challenges will be incorporated into your individual programmes, e.g. medicine ball challenges, power swing challenge etc.


* Note: your scheduled weekly sessions will be incorporated into these costs – you will not be paying for the cost of your training session over and above the fees outlined above.   


The full fee for the services required to participate in the 20 Week Competition is $480.  However, a discounted price of $380 for prompt payment will be offered to all participants.  Initial testing must be completed by 18th July. Due to the high number of competitors participating in this competition, please schedule your initial testing sessions with me ASAP.


HILL CHALLENGES FOR THE 20 WEEK COMPETITION
Location Date Time
Bridle Path 18th July 10am
Victoria Path 7th August 10am
Rapaki 28th August 10am
Bridle Path 25th Sept  10am
Victoria 9th Oct 10am
Rapaki 30th Oct 10am
Bridle path 20th Nov 10am
Information and/or changes to events will be advised via the weekly news letter published on my website: www.dttraining.co.nz  




All of the activities listed above are essential to complete the 20 week competition

If you pay in full before 12th July you get a discounted price of $380 saving you $100

Payment after 12th July will be $480 and this option can be on time payment

This special one off fee is non refundable

virus

Hello,

Here is the package required to complete the 20 week competition under Dwaynes guidance. The cardio and strength testing can start on the 1st of July. The before photos (half hour session) can start on the 12th July which is the starting date of the competition. You will need to book all these times with Dwayne A.S.A.P because Dwayne,s calendar for the next 20 weeks is just about full. Get in now and Dwayne will create a solid plan for you with all dates for your 20 week competition. Please note that the package does not include times or charges for your weekly sessions with Dwayne developing the body you desire.   

please remember if you wish to get a discount for the entry of the competition you must go to www.20weekbodyandlifestylecompetition.co.nz/entry-form/  before the 20th of June and sign up and pay the $99 to the 20 week competition. If you sign up after the 20th June you will need to pay $129

I look forward to helping and watching you create the body and lifestyle you desire.



Dwayne Thomas

Registered Personal Trainer& lifestyle Coach
Bodybuilding & Fat Loss Coach
0800FATLOSS
Cell- 021 168 9977
www.dttraining.co.nz

佳艾瑶

QQ联系好吧 你加我 197224546