I Balance My Life To Allow Me To Rest

越墮落。越快樂

I have a hectic schedule and I need to balance my life so that I have my valuable rest time. I value my rest time because it enables me to recharge my body and rejuvenate my soul. Making time for relaxation is equally important as the other to-dos on my agenda.
The way to achieving quality rest time is through a balanced schedule. I have the necessary clarity of mind to discern which responsibilities I should take on and which ones need to wait.
I am mature enough to differentiate between that which I am called to do and that which I simply desire to do. I understand that just because I can do something does not mean I should do it.
To maintain a balanced life, I must sometimes put aside some minor responsibilities and fun activities. The benefits of living a balanced life are worth the sacrifices of letting go of some things I love to do. On my plate, I place only those things I need to carry through this season of my life.
I find within myself the courage to candidly confront myself with the reality of my intentions. I release myself from any task I perform solely to appease another person. Instead, I prioritize my values and fill my schedule with those things first.
My body gets sufficient rest because I make room in my schedule for myself. At night, I drift off to sleep as peacefully as a newborn baby in a mother’s arms.
Today, I choose to go to bed early enough to provide myself with seven or eight hours of uninterrupted sleep. Taking care of my body enables me to have more strength to fulfill my calling.
Self-Reflection Questions:
Do I make time in my schedule for rest?
How do I need to adjust my plans to give myself adequate time for sleep?
Am I happy with the amount of rest I get?

越墮落。越快樂

我平时的日程安排非常紧张，所以我需要一些高质量的休息时间来平衡我的生活。我很珍惜我的休息时间，因为它能为我的身体充电使我恢复活力。找时间休息与我紧凑的日程表上其他事同等重要。

    要实现高质量的休息就得制定一个平衡的日程表，我拥有明晰的思路来分辨事情的轻重缓急，而这一点也非常必要。

    我已经足够成熟，能分清哪些事是必须做，哪些事仅仅是由于自我欲望才想做的，因为我明白有些事 能够 去做，但并不意味着我就 应该 去做。

    为了保持生活的平衡，我有时必须把一些次要的工作和娱乐活动先放在一边。牺牲一些我自己喜欢做的事来换取生活重心的平衡是完全值得的。在有太多的事情需要处理的时候，我就只去完成当下必须解决的事。

    我发现我内心有一种坦然面对现实的勇气，我不会为了去迁就他人而独自承担某项工作，取而代之，以 我自己的价值观来排列这些工作，找出最重要然后优先完成 。

    正因为我在日程表中为自己保留了一定的空间，我的身体才能得到充分的休息。夜里，我仿佛是一个刚出生的婴儿躺在母亲的怀抱中，睡得又香又甜。

    今天，我决定早一点上床睡觉，以便能提供给自己7到8小时不受的干扰的睡眠，关爱自己的身体让我拥有更多的体力来完成工作。