28 Sep 生活艺术中心免费课程

aroha

本周六免费课程 可以带小朋友有专人照看游戏，详情见下

The Art Of Wellbeing
–  a FREE mindfulness workshop for you

As part of Mental Health Awareness Week 2019
we are bring wellbeing out West
and would love you to join us !

This is an opportunity to help strengthen your mental health and your wellbeing.
Create a healthy body and healthy mind with this special FREE event:

SATURDAY 28th September,
10.30am till 11.30am
The Art of Living Centre
93 Langsford Cresent, (opposite Paradise Ice Skating)
Avondale Auckland 0600

Come and learn these simple breathing and meditation techniques that helps to bring awareness to your emotions and learn how to handle them through your breath. You can use these simple techniques at home to be more aware of yourself and feel happier at the same time with a positive mindset.

The Art of Living Foundation has helped millions of people the world over
to de stress their lives and live happily and this is one of the biggest volunteer based organization in more than 152 countries worldwide.  
Come and experience it for yourself and brin