各位孕妈妈对孕期水上运动感兴趣吗？

huangying1207

我是注册物理治疗师，现在在诊所工作。我也怀了宝宝，现在我有去参加洋人开的孕期水上运动aquanatal hydrotherapy class.我觉得挺好的，挺适合咱们孕妈妈的运动。我以前也在妇产科实习过，当学生的时候也带过这个水上运动课。我现在就是想了解看看有没有其他的孕妈妈也感兴趣来参加点孕期水上运动，我想合适人数的话，我也可以开个这个水上运动课程，咱们还可以用中文交流，多认识一些孕妈妈朋友，将来宝宝出生还可以一起交流交流。大家觉得如何呢？？

感兴趣的妈妈帮我顶起噢，如果人数够个10人我就可以去联系合适的游泳场地咯！ 也欢迎联系我哦，我的qq是452378297.

huangying1207

顶顶顶顶顶顶顶顶顶顶顶顶

yellowfishs

因为没有QQ。 想问问适合几个月的孕妇啊？

huangying1207

几个月的孕妈妈都可以噢，而且越早开始越好呢。我自己现在是14周了！一直到39周都行呢，但越后期就会很辛苦走动了。

huangying1207

The benefits of exercise in water are many. Water gives a sense of wellbeing and relaxation. Pregnant women may feel lighter and have greater freedom of movement. Since most water-based movement involves concentric muscle activity, there is little or no soreness in the muscles after exercise in water. The women may well notice that they have more energy after the session and sleep better. There are also important physiological advantagesm which will not be so immediately obvious. As the women are exercisng in a supportive medium, there is less risk of injury or the jarring of joints. The hydrostatic pressure of the water may reduce lower-limb oedema and stimulate bowel function and improve respiratory function. Diuresis is increased. Cardiovascular fitness and muscle tone can be increased. Abdominal tone and posture can be improved. Exercise in water during pregnancy reduces pain intensity and as well as sick leave related to back and pelvic pain during pregnancy. Buoyancy is utilized to assist or resist exercises and to support body weight.
Aim for maintenance of fitness level rather than great improvement.
Time should be allowed after the session for the class to get together and to have a drink before leaving. This can be a very good opportunity for problems to be raised and for health education topics to be discussed. Finally, it should not be forgotten that aquanatal classes should be sociable, friendly, entertaining and fun!