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作者: 华安翻译社 时间: 2020-3-2 08:23:46 标题: ◆◆◆◆ 华安翻译社 ◆◆◆◆

本帖最后由华安翻译社于 2021-4-14 10:23 编辑

十年本地经验。移民法庭材料 AA驾照。

作者: 华安翻译社 时间: 2020-4-13 15:51:43

本帖最后由华安翻译社于 2021-6-4 09:20 编辑

2021-06-04

New Auckland Harbour Bridge: Second standalone bridge for cyclists, pedestrians confirmed

作者: 华安翻译社 时间: 2020-5-8 20:45:35

本帖最后由华安翻译社于 2021-3-17 09:10 编辑

2021-03-17
Boy's deportation by Australia a breach of rights, says Children's Commissioner

作者: 华安翻译社 时间: 2020-6-5 18:27:19

本帖最后由华安翻译社于 2020-12-16 08:19 编辑

2020-12-16Auckland homicide: Elizabeth Zhong bankrupted by creditors

作者: 华安翻译社 时间: 2020-7-2 22:28:23

十年本地经验。各种移民，法庭，学校材料， AA驾照。。。。

作者: 华安翻译社 时间: 2020-7-4 17:38:07

十年本地经验。各种移民，法庭，学校材料， AA驾照。。。。

作者: 华安翻译社 时间: 2020-7-8 19:39:30

十年本地经验。各种移民，法庭，学校材料， AA驾照。。。。

作者: 华安翻译社 时间: 2020-7-9 13:39:41

十年本地经验。各种移民，法庭，学校材料， AA驾照。。。。

作者: 华安翻译社 时间: 2020-9-30 15:12:08

十年本地经验。各种移民，法庭，学校材料， AA驾照。。。。

作者: 华安翻译社 时间: 2020-10-6 21:03:14

十年本地经验。各种移民，法庭，学校材料， AA驾照。。

作者: 华安翻译社 时间: 2020-10-10 19:38:31

十年本地经验。各种移民，法庭，学校材料， AA驾照。。

作者: 华安翻译社 时间: 2020-12-3 13:37:38

十年本地经验。各种移民，法庭，学校材料， AA驾照。。

作者: 华安翻译社 时间: 2020-12-10 18:25:10

华安翻译社发表于 2020-12-3 14:37
十年本地经验。各种移民，法庭，学校材料， AA驾照。。

fortops2004@gmail.com

作者: 华安翻译社 时间: 2020-12-12 08:24:35

2020-12-12 US election: Eric Trump's tweet about his father backfires

作者: 华安翻译社 时间: 2020-12-13 07:56:42

The path for the United States to be Covid-free is going to be a grim one.

作者: 华安翻译社 时间: 2020-12-18 20:51:33

The path for the United States to be Covid-free is going to be a grim one.

作者: 华安翻译社 时间: 2020-12-23 07:35:12

2020-12-23
Trump allies plot futile effort to block Biden

作者: 华安翻译社 时间: 2020-12-23 20:36:55

The dream of becoming an overnight Lotto Powerball multi-millionaire two days out from Christmas is over New Zealand.

Tonight's $16 million Big Wednesday draw was not struck.

作者: 华安翻译社 时间: 2020-12-26 09:21:55

Boxing Day weather: Cold conditions, rain forecast across New Zealand

作者: 华安翻译社 时间: 2020-12-27 07:53:14

2020-12-27
Boxing Day sees Kiwis enjoy the sales and the sun

作者: 华安翻译社 时间: 2020-12-28 06:59:10

2020 felt like a horror year but experts have warned that a fresh problem is emerging

作者: 华安翻译社 时间: 2020-12-29 09:33:25

2020-12-29
Covid 19 coronavirus: Government warned against pre-departure testing

作者: 华安翻译社 时间: 2020-12-30 08:24:26

2020-12-30
NZ's top 10 richest private schools: The school with nearly $1b in assets

作者: 华安翻译社 时间: 2020-12-31 07:59:35

Covid 19 coronavirus: Victoria has recorded three new cases in community

作者: 华安翻译社 时间: 2021-1-1 20:48:02

2021-01-01
Grim new low: LA calls in National Guard to remove bodies of Covid victims

作者: 华安翻译社 时间: 2021-1-3 08:14:28

Flooding strands 200 people, water contaminated, rain to batter parts of NZ

作者: 华安翻译社 时间: 2021-1-4 08:16:01

Person killed in crash between truck and car - holiday road toll rises to 11

作者: 华安翻译社 时间: 2021-1-5 07:25:02

'Pretty tough': Dunedin street stacks up with restored world's steepest status

作者: 华安翻译社 时间: 2021-1-6 11:11:29

Covid-19 scare: Hamilton District Court lockdown lifts, 50 casual contacts don't have to quarantine

作者: 华安翻译社 时间: 2021-1-7 07:50:38

US election: Thousands of Donald Trump supporters rally near White House

作者: 华安翻译社 时间: 2021-1-8 09:42:22

Washington Police call on public to help identify 'persons of interest'

作者: 华安翻译社 时间: 2021-1-9 07:59:12

Pfizer study suggests vaccine works against virus variants

作者: 华安翻译社 时间: 2021-1-10 08:27:29

He's on his own': Republicans ditch Trump in wake of Capitol riots

作者: 华安翻译社 时间: 2021-1-11 06:54:06

Covid 19 coronavirus: Spike in borders cases, Brisbane lockdown shows need for 'extra vigilance' - expert

作者: 华安翻译社 时间: 2021-1-12 10:10:14

It seems increasingly likely Donald Trump will become the first US president in history to be impeached twice.

作者: 华安翻译社 时间: 2021-1-13 09:42:59

UK records over 1200 deaths, Boris Johnson blames China for pandemic

作者: 华安翻译社 时间: 2021-1-15 08:58:41

Four months in a row: NZ house prices topple records again

作者: 华安翻译社 时间: 2021-1-16 06:59:14

'Solidarity has failed': Global Covid death toll reaches grim new milestone

作者: 华安翻译社 时间: 2021-1-17 08:52:33

Rain, rain go away: Wet weather hitting today - and it's going to get rougher

作者: 华安翻译社 时间: 2021-1-19 08:21:02

Drinking culture in New Zealand putting 'lives at risk', worse than in Australia

作者: 华安翻译社 时间: 2021-1-20 07:22:30

Covid 19 coronavirus: Ashley Bloomfield - vaccine approval just a couple of weeks away

作者: 华安翻译社 时间: 2021-1-21 08:37:55

Ardern promises to fix New Zealand's 'housing crisis'

作者: 华安翻译社 时间: 2021-1-23 11:46:40

Church being investigated over alleged residency for cash scheme

作者: 华安翻译社 时间: 2021-1-27 07:37:29

Jacinda Ardern - New Zealand's borders likely to remain closed to most of the world all year

作者: 华安翻译社 时间: 2021-1-28 08:34:30

Covid 19 coronavirus: Two new Auckland community cases an adult and child, infected with South African strain

作者: 华安翻译社 时间: 2021-2-3 08:35:12

Covid 19 coronavirus: UK variant mutates again and may be able to evade vaccines and immune system

作者: 华安翻译社 时间: 2021-2-4 12:27:59

Worker from Vanuatu dies MIQ in Auckland just hours after arriving in NZ

作者: 华安翻译社 时间: 2021-2-5 08:12:44

Six helicopters battling huge 40ha forestry fire near Palmerston North

作者: 华安翻译社 时间: 2021-2-6 09:02:42

Waitangi live: 'We can be a beacon of light from the bottom of our world'

作者: 华安翻译社 时间: 2021-2-9 08:40:49

Govt books $60b better off than expected – Robertson

作者: 华安翻译社 时间: 2021-2-11 08:26:57

Air NZ extends credit scheme until June next year

作者: 华安翻译社 时间: 2021-2-15 07:57:15

Fitness expert on how fasting and HIIT can improve fitness in seven days
15 Feb, 2021 06:50 AM
4 minutes to read
Interval training and the 16:8 diet plan can see huge results for weight loss. Photo / Supplie
Interval training and the 16:8 diet plan can see huge results for weight loss. Photo / Supplie
news.com.au
By: Adam MacDougall
OK, so 2020 was – to put it mildly – a bit of a rough year.

COVID-19 had a huge impact on people's physical and mental health, and a year spent dealing with lockdown (and some pretty understandable comfort eating and drinking) has left most of us battling what might be politely termed 'pandemic paunch'.

After a year exercising nothing but our thumbs as we endlessly scrolled through the options on food delivery apps, we've arrived in the middle of summer with a whole lot more of us to love.

But that doesn't mean it's time to throw in the beach towel in defeat.

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With a month of summer left – plus warmer days beyond that more than likely – there's still plenty of time to kickstart your diet and exercise routine so you can get back to your beach bod before the colder season kicks in and your softer bits go back to being camouflaged by oversized coats and jumpers.

Here's how:

Think beach bods are made in the gym? Fork-et about it.

You can don some Lycra and cycle every day at the crack of dawn to your heart's content, but unless you're keeping a keen eye on the food that's going down your gullet, you're wasting your time.

What you eat has more of an affect on your body than exercise alone. Photo / Supplied
What you eat has more of an affect on your body than exercise alone. Photo / Supplied

The key to weight loss, as everyone knows, is to use more calories than you take in. A good way to do this is to adopt a 'flexitarian' diet, a nutritiously sound option that puts an emphasis on fruits, veggies, whole grains and plant-based proteins – all foods that are higher in fibre and lower in calories per bite.

FASTING WORKS, AND IT WORKS FAST

Intermittent fasting – a ritual that goes all the way back to early texts by Socrates, Plato and religious groups – can also have excellent health benefits and contribute to rapid-fire weight loss.

Prolonged low-calorie diets can cause the body to adapt to the calorie restriction and thus limit weight loss, whereas fasting works around this problem by cycling between a low calorie level for a brief time followed by normal eating.

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There are several forms of fasting, including alternate-day and whole-day, but the most popular is a time-restricted style called the '16/8 method' where you limit food intake each day to an eight-hour window and avoid eating for the other 16 hours (so eat between 9am and 5pm, and consume nothing in the intervening 16 hours).

GET INTO INTERVALS

If you've ever logged a bunch of time on a running machine and have been overcome with the empty feeling you're literally going nowhere, it's possible you're actually on to something.

Long sessions of low- to mid-level training may feel like they're effective – and they will slowly deliver results over time – but the hard truth is that only high-intensity interval training (HIIT) is proven as an effective method to help you shed kilograms fast.

HIIT involves short, sharp exercise sessions – some programs only last a mere 10 minutes – of high-intensity activities like running sprints that are alternated with periods of rest.

Researchers at the British Journal of Sports Medicine recently concluded that these short bursts of activity interspersed with brief recovery periods can reduce both body fat and overall weight, with people who perform interval training losing 28.5 per cent more weight than those who don't.

Essentially, it's quality over quantity – there's no point exercising for a set number of hours each week and automatically expecting to shed weight. It's ultimately what you do during those exercise sessions that will make the real difference.

SEVEN DAY PLAN

So here's what I want you to do. Spend the next seven days sticking strictly to 16:8 diet routine, and punch out just 20 minutes a day (yes, every day) of HIIT training. Intervals can be as simple as 40 seconds of star jumps and 20 seconds rest, followed by the same again sprinting on the spot, then mountain climbers, squats and sit-ups, with the whole sequence repeated four times.

You will see results.

Adam MacDougall is the creator of The Man Shake

作者: 华安翻译社 时间: 2021-2-21 09:53:02

Covid 19 coronavirus: How will we know we've reached herd immunity?

作者: HANDENABABY 时间: 2021-2-21 11:33:36

请问nzqa认可你的翻译吗

作者: 华安翻译社 时间: 2021-2-25 08:36:40

Air New Zealand reports $72m loss in six months to December 31

作者: 华安翻译社 时间: 2021-2-27 09:35:22

Summer is ending but the good weather is sticking around

作者: 华安翻译社 时间: 2021-2-28 09:00:15

Covid 19 coronavirus: Auckland in level 3 lockdown, rest of New Zealand at level 2

作者: 华安翻译社 时间: 2021-3-1 08:40:43

Family sell Papatoetoe house for $980,000, but cannot afford to buy new Auckland home

作者: 华安翻译社 时间: 2021-3-2 08:39:34

High-profile business leaders demand details of Govt's Covid recovery plan; Robertson responds

作者: 华安翻译社 时间: 2021-3-4 09:11:27

Covid 19 coronavirus: No new community cases today but not chance of early end to lock down

作者: 华安翻译社 时间: 2021-3-6 08:06:42

Watch: Tsunami warning lifted after wave surges from big quake

作者: 华安翻译社 时间: 2021-3-9 09:02:02

Covid 19 coronavirus: Sir Brian Roche, Rob Fyfe among team brought in to oversee review of NZ's pandemic response

作者: 华安翻译社 时间: 2021-3-10 08:44:14

Queen responds to Prince Harry and Meghan Markle's Oprah interview

作者: 华安翻译社 时间: 2021-3-17 08:09:30

Boy's deportation by Australia a breach of rights, says Children's Commissioner

作者: 华安翻译社 时间: 2021-3-18 09:28:59

Crippled by Covid: Bistro shuts doors after 24 years of service

作者: 华安翻译社 时间: 2021-3-21 10:48:26

Upper Hutt City Councillor Dylan Bentley offers to refund citizen insulted by rainbow path

作者: 华安翻译社 时间: 2021-3-22 08:36:24

Covid 19 coronavirus: Government to discuss transtasman bubble today

作者: 华安翻译社 时间: 2021-3-30 09:18:49

Suez Canal: Ever Given container ship freed at last

作者: 华安翻译社 时间: 2021-4-4 12:10:43

华安翻译社发表于 2021-1-7 08:50
US election: Thousands of Donald Trump supporters rally near White House

ovid's impact on mental health, especially in youth, will outlive virus, experts sa

作者: 华安翻译社 时间: 2021-4-9 11:22:17

Covid 19 coronavirus: Jacinda Ardern not ruling out extending India travel ban to other high-risk nations

作者: 华安翻译社 时间: 2021-4-14 10:22:16

China is starting to lose the Covid-19 Cold War

作者: 华安翻译社 时间: 2021-4-15 11:53:42

KiwiSaver fee changes won't happen until regulator acts

作者: 华安翻译社 时间: 2021-4-21 09:27:01

George Floyd murder trial: Jury finds Derek Chauvin guilty on all counts

作者: 华安翻译社 时间: 2021-5-1 11:27:21

'Non-homeowner' David Seymour fesses up to links to three undeclared properties

作者: 华安翻译社 时间: 2021-5-3 09:03:15

NZ-China relations: Jacinda Ardern - there are some things we will not agree on

作者: 华安翻译社 时间: 2021-5-13 09:34:11

Watercare takes Auckland suburb of Rānui to task over tide of filth

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