Sea Cucumbers Are Incredibly Nutritious Sea cucumbers are an excellent source of nutrients.
Four ounces (112 grams) of sea cucumber delivers (3):
Calories: 60
Protein: 14 grams
Fat: less than one gram
Vitamin A: 8% of the RDI
B2 (Riboflavin): 60% of the RDI
B3 (Niacin): 16% of the RDI
Calcium: 4% of the RDI
Magnesium: 4% of the RDI
Potential Side Effects
First, they have anticoagulant properties, meaning they can thin the blood
Second, sea cucumbers are in the same family as sea urchins and starfish and should be avoided by people who are allergic to shellfish.
Also, while some animal studies support their use for treating cancer, heart disease and bacterial infections, research in these areas is limited.
Additionally, an increasing worldwide demand for sea cucumbers has led to a decrease in their population.