11. Celery and Peanut Butter
Celery is an undervalued vegetable. It is loaded with nutrients and contains almost no calories – one large stalk has maybe 10 calories. Celery is great because it can lower your blood pressure, 100g contains about 8% of your RDI of vitamin A (great for your eye health), it aids in digestion because it’s high in insoluble fiber, and it even lowers your LDL (bad cholesterol). One Chicago University research study showed that just two stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 points.
作者: cfizanv2 时间: 2014-5-6 18:30:57
美国吃是很便宜的啊,我同学在美国,经常买各种地道的中国美食当午餐,关键还便宜量足作者: DinC 时间: 2014-5-6 20:35:37