quick fix: heated wheat bag (bought from pharmacy)
if it is really bad, see an osteo ($60-80 for a vist)
day to day:
1. stretch/ break during work, once an hour
2. go to gym, join a class (very useful!)
3. running or other exercises (good, but not so obvious improvement compared to gym, but this is cheaper :)作者: 阿尔伯特 时间: 2011-8-11 10:24:16