给味精正名 (转帖的。。。 )
云无心发表于2011-06-02 17:48:43
“味精不好,我们都改吃鸡精”的观念越演越烈。“改吃鸡精”本身并没有什么问题,不过给味精挂上“有害”的标签实在太冤枉。事实上,国际权威的卫 ...
sblawyer 发表于 2011-6-8 18:02
就算理論上也許真的是這樣,但是在這個年頭裡,一整塊的肉丫,菜丫之類的都能造假,味精這種肉眼無法分辨的粉末狀東西,加上那種連煮個菜餚都不肯用心,光添上調味料“製造”食物的廚師,您真得還敢相信嗎? ╮ ...
米饭达人 发表于 2011-6-8 18:53
关键是,吃完就直接有不良反应啊。我一个朋友对味精过敏,味精吃多了就起麻疹,头晕,四肢无力。我对味精不过敏,不过吃多了就喉咙不舒服,超级渴的。
放不放味精差别很大吗?如果饭店都放的话,很多饭店我也没有 ...
知错不改 发表于 2011-6-8 19:14
Free glutamate content of foods (mg per 100g) roquefort cheese 1280
parmesan cheese 1200
soy sauce 1090
walnuts 658
fresh tomato juice 260
grape juice 258
peas 200
mushrooms 180
broccoli 176
tomatoes 140
mushrooms 140
oysters 137
corn 130
potatoes 102
chicken 44
mackerel 36
beef 33
eggs 23
human milk 22
My friend Nic came round. He told me about a Japanese restaurant he'd been to that gave him headaches and a 'weird tingling in the cheeks' - until he told them to stop with the MSG. Then he was fine, he said. I nodded and I served him two tomato and chive salads; both were made using the very same ingredients but I told him one plate of tomatoes was 'organic', the other 'factory-farmed'. The organic tomatoes were far better, we agreed. These, of course, were the tomatoes doused with mono sodium glutamate.
Then we ate mascarpone, parma ham and tomato pizza. Nic felt fine. So did I. I had ingested, I reckoned, a good six grams of MSG over the day, and probably the same again in free glutamate from the food - the equivalent of eating two 250g jars of Marmite.
I've thrown the Ajinomoto out now. It works, but it was embarrassing - a bit like having a packet of Bisto in the cupboard. There is no need to have MSG in the kitchen. If I want extra glutamate in my food I'll use parmesan, or tomato purée, or soy sauce. Or like Mrs Ikeda, boil up some kelp.
So you think you don't eat MSG? Think again...
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